What Causes Balloon Belly?
Gas in the stomach is something that everyone has, but in some cases so much gas is formed that the stomach becomes bloated. It is sometimes called balloon stomach and can cause discomfort and pain.
From time to time the stomach can get out of balance and rumble and squeeze so that it becomes troublesome. If the stomach becomes really bloated and swollen, it is sometimes called a balloon stomach. In case of persistent problems, it can be good to get help to investigate what is causing the symptoms. There are those who also call it stress stomach, milk stomach or irritable bowel.
Doesn't have to be IBS as many believe, sometimes the stomach is out of balance. Your gassy stomach may be a result of eating too much, having a sluggish stomach or constipation.
What to avoid to reduce bloated stomach?
What you eat matters a lot, because some foods ferment in the intestines and can cause a balloon stomach. The gases that are produced then cause the intestines to expand. The biggest gas producers in the stomach are usually onions, garlic, grains and legumes and by avoiding them the range can be drastically reduced. The problems can also be due to an imbalance in digestion or intestinal flora. Similarly, stomach problems can be linked to periods of increased stress.
Is it IBS?
Sometimes bloating and a swollen stomach can be symptoms of IBS (Irritated Bowel Syndrome). If you have major problems with flatulence, it may be a sign of an underlying disease, such as gluten intolerance, lactose intolerance, IBS, Crohn's disease or ulcerative colitis.
Breathing and massage for swollen stomach
The diaphragm muscle is located just below the ribs. When we breathe correctly, i.e. deep into the stomach, the diaphragm moves up and down. It becomes like an internal kneading of the intestines. Therefore, it is important to breathe correctly. If the intestines need more space, the diaphragm should pull up and make room. Then you can help the gases out by massaging the intestines from right to left as seen from your own direction. It is most common to have a swollen stomach in the evening. This is due to the fact that the stomach has accumulated food during the day and that it has become too much food that disturbs the intestine
Many are ashamed and do not want clothes that are tight. Maybe you need to lie down after eating or you have an extra pair of trousers with you to work that you can change into after lunch? Everyone gets bloated from time to time, without having to for that matter IBS. But when the bloating becomes bothersome enough, it can be a signal that something is not right.
How to get rid of balloon belly?
There are several things you can do to reduce the discomfort of a balloon belly::
- Avoid beer and carbonated drinks.
- Eat less of foods that increase the risk of gas, such as beans, lentils, onions, and various types of cabbage.
- Chew less gum.
- Take care of the matron. Try to eat slowly and chew your food properly.
- Stop smoking.
- Move regularly so that bowel movements are stimulated and you can fart out the gas.
- Ensure recovery after stressful periods.
- Imbalance in the stomach can be improved by probiotics.
- Recipe 1.0 Relieves Gas & Promotes Digestion