It depends on what you are experiencing. Digestion Focus is primarily used around meals, Gut Flora Focus as a longer-term gut routine, Stress Stomach Focus for a sensitive or stress-affected stomach, Constipation Focus for constipation, and Loose Stomach Focus when the stomach is repeatedly loose or unstable.

Use it when you are constipated or your digestion is clearly sluggish. It is intended for short-term use only, until the bowel has started moving, and never for more than 7 consecutive days.

Once the bowel has started moving, you can switch to a gentler routine with Stress Stomach Focus or Gut Flora Focus. Which one suits you best is individual, so choose the routine that works best for your stomach.

Yes. Loose Stomach Focus works best as a consistent routine during periods when the stomach is loose or unstable. Continuity is more important than occasional cups.

Stress Stomach Focus is suitable for continuous use during periods of a sensitive or stress-affected stomach, for example with recurring acid reflux or irritation. It can also be used as a gentler follow-on routine after Constipation Focus.