Wild thyme is a small, aromatic
subshrub that, in old herbals – like yellow bedstraw – is often referred to as
"Virgin Mary's Bedstraw." There are several subspecies of
wild thyme that differ in stem hairiness, leaf shape,
flowering time, and habitat requirements.

Wild thyme was used in ancient Egypt for embalming, and has traditionally been used in the form of tea, extracts, and spice bags for gastrointestinal issues,
coughs, and asthma, as well as for rubbing in cases of rheumatism and contusions.

Wild thyme tea is antispasmodic, expectorant, and mildly
antiseptic, and has been used for bronchial complaints, coughs, and whooping cough, and to stimulate digestion and appetite. The herb's effect on respiratory catarrh is widely known. However, one might not want to experience wild thyme's reputation as effective against both alcohol cravings and hangovers (Linnaeus). In alternative medicine, wild thyme is used for digestion and for inflammation in the intestines and urinary tract.

Wild Thyme & Skincare

Wild thyme cleanses and tightens the skin, kills bacteria, and soothes itching. Use for bathing hard-to-heal, infected, and purulent wounds, minor burns, boils, and acne. The Egyptians used wild thyme, like so many
other things, for embalming. Wild thyme is good for oily skin and loose skin.

Basil (Ocimum basilicum) is an aromatic and medicinal herb that originates from countries such as India, Pakistan, and Iran. It grows in tropical climates and is very sensitive to cold temperatures. Basil is a fragrant plant that has been used for hundreds of years in both cooking and as alternative medicine.

What is Basil good for?

Basil tea has amazing healing powers thanks to its antibacterial and anti-inflammatory components. It can also counteract muscle spasms.

Basil has a high content of essential oils, antioxidants, and other nutrients, making it fantastic for your health in many ways. However, some people are unaware of its amazing powers and have no idea how good it is for their health.

Basil tea is one of the best ways to use the herb.

Basil is good for your respiratory system. The antibacterial, detoxifying, and anti-inflammatory properties of basil help to clean your airways and remove toxins that cause illness.

Basil also removes mucus to relieve symptoms of bronchitis and asthma. Furthermore, since it improves your immune system, basil tea is an effective solution for colds and flu.

The diuretic effects of the tea are perfect for supporting kidney function. This is especially true when fluids and toxins are present in your kidney tissue. Basil's anti-inflammatory effect helps your kidneys do their job properly, preventing infection and kidney problems.

Antioxidant

Its antioxidants also create a protective barrier to counteract oxidative damage and toxins, thereby reducing the risk of kidney stones and chronic diseases. As if that weren't enough, the tea increases your urine production, which helps to remove bacteria growing in the urinary tract.

Anti-stress

The natural basil extract that comes from drinking it as tea acts as an anti-stress component that helps you relax both physically and mentally in just a few minutes. Consuming it in small amounts can help you stop excessive production of cortisol (a stress hormone). Instead, it increases the secretion of positive endorphins.

Since it counteracts oxidative stress, it is also good for optimizing performance.

Good for mouth infections

The antimicrobial components in basil tea create a protective barrier against bacteria that cause infections and diseases. They deeply clean your mouth and remove food debris that facilitates bacterial multiplication. It is also a home remedy for bad breath and gingivitis, and reduces inflammation.

Basil tea is an effective solution for headaches. Its anti-inflammatory and soothing properties help to optimize cellular oxygenation and improve circulation. This happens both when it is drunk as tea and when applied with warm compresses.

Contains Flavonoids

Thanks to its high content of flavonoids and tannin, basil tea counteracts premature aging of cells. These substances, along with the herb's essential oils, protect tissues from the degradation caused by free radicals. It also helps to prevent other serious diseases.

Good for the stomach

Basil is good for your digestion and helps to control pain, gas, and inflammation. Drinking it as tea gives you healthy gut bacteria and helps to remove waste. It is also a fantastic home remedy for constipation, as it regulates the stomach's pH value and stops excessive production of stomach acids.

Counteracts inflammation

Drinking the tea every day is a way to balance the body's inflammatory processes, especially if you have injured yourself or have arthritis. Basil reduces inflammation, stimulates the removal of fluid retention, and helps with pain.

Blackberry leaf (Rubi fruticosi folium) has long been used as a traditional herbal medicine and is very effective in treating diarrhoea as well as inflammation of the mouth and throat.

Known as a powerful antioxidant with a beneficial effect on mucous membranes and veins, which, among other things, preserves eye function.

With an exceptionally high amount of vitamin C, bilberry leaves (Myrtilli folium) are an extraordinary antioxidant.

Fenugreek has been used for thousands of years worldwide, but it is
still a relatively new and unknown product for us in Scandinavia.
Fenugreek possesses many good properties.

Fenugreek is an herbaceous plant that grows in North Africa, the Middle East, and Southeast Europe. It is a plant with a spicy scent, often used as a culinary herb. We best know
it from curry as it is a staple ingredient in most curry blends along with turmeric. In fact, it is the Fenugreek seeds that give curry its special aroma.

The herb contains substances that have a good antioxidant effect and
the plant's seeds have been used for thousands of years as a natural medicine for:

Inflammation, Poisoning, Gastrointestinal problems, Heartburn, Wounds, and Fever

In addition, there are examples of it being used for boils, kidney diseases, chronic cough,
tuberculosis, impotence, and baldness. However, there is no scientific test
in this area, so you should not replace conventional medicine with natural remedies.

Good for inflammation
Fenugreek has been used for many years as a natural medicine for inflammatory
conditions. However, it has not yet been scientifically proven that it actually has
a positive effect on inflammation. However, many believe in the seeds'
ability. This is especially in the form of ointment or as a compress. If you have an
infection, you should always consult a doctor.

May lower your blood sugar
Some studies have been conducted on animals with diabetes, showing that their
blood sugar levels decrease when given fenugreek seeds. This
anti-hyperglycemic effect also appears to apply to humans.

May lower your cholesterol
Fenugreek seeds contain polysaccharides, such as hemicellulose,
pectin, mucilage, tannin, and saponins. These polysaccharides appear to lower
the body's level of LDL cholesterol by reducing the colon's absorption of
bile salts.

Reduces symptoms of PMS and menopausal symptoms
Fenugreek contains the nutrient Choline, which according to studies
can be used to reduce symptoms of PMS and menopausal symptoms in women.
Another benefit of choline is that it can also improve memory,
learning ability, and concentration, as well as aid fat metabolism in
the body.

Increases strength
A 2010 study showed that people who regularly strength trained
became stronger by taking 500 mg of fenugreek extract daily. Two groups
were tested, one of which was given a fenugreek extract and the other received a placebo.
Both groups had the same diet and training program. The result was clear that
in the group that received fenugreek extract, they became stronger - a result that
has since been replicated in other tests.

A good source of important minerals and vitamins
Fenugreek seeds are rich in minerals and vitamins. They contain, for example,
large amounts of potassium, calcium, iron, selenium, copper, manganese, zinc, and magnesium.
In addition, they contain vitamins B1, B2, B3, B6, A, C, folic acid, and
riboflavin.

Side effects
If the supplement is taken in normal amounts, there are no side effects.

Swedish names for alder buckthorn include; brakved, bläckbuske, brakal,
brakebuske, brakel, brågon, bråkon, brägon, bräkon, geitägg, gulbark,
letträd, sprakved, svartal, torste, torste, toste, trollhägg, träste,
tröske, vildhäggvallbjörk

Alder buckthorn is common on moist, nutrient-poor soil. It blooms in June-July, but continues
until September. On the same bush, you can see both flowers and ripe berries
at the same time.

Goats readily eat the leaves, which also greatly increase milk production in cows.

What is it used for?

Alder buckthorn is mildly or strongly laxative depending on the dose. Used internally for
constipation.

The bark has been used as a medicine since the 13th century. The bark is stored for at least one year and
used as a laxative. Maximum 1 g of dried bark per day.

The Committee on Herbal Medicinal Products (HMPC), which is part of the European Medicines Agency (EMA), has determined that chicory root can be used to relieve symptoms of mild digestive disorders, such as:

Flatulence, slow digestion and satiety and bloating) and temporary loss of appetite.
It should only be used by adults and children over 12 years of age.

The Committee on Herbal Medicinal Products (HMPC), which is part of the European Medicines Agency (EMA), has determined that Lemon Balm can be used to relieve mild stress symptoms and to aid sleep, as well as to treat symptoms of mild digestive disorders, including bloating.
It should only be used by adults and children over 12 years of age.

Dill seeds / Anethum graveolens, grow naturally in Southern Europe and came to Northern Europe in the 16th century as a cultivated plant. Dill has been consumed as a spice and aromatic herb for more than 5000 years. It is used to treat cramps, colic in infants and children, and against nausea and vomiting. Dill seeds are considered calming and can be used as an evening tea. They contain, among other things, vitamin C, calcium, iron, folic acid, and zinc.

It is the bark of this mighty tree that benefits our body.
Oak bark is a widely used natural medicine. Among other things, it has anti-inflammatory
and tannic properties.

Oak bark is good for sores and irritations in the mucous membranes,
e.g., bleeding gums. The high content of tannins gives a strong astringent
property and should be used internally with great caution and in small doses. High
doses can cause nausea and irritate the stomach.

Contents:

Oak bark contains substances that help resist the appearance of microbes and inflammation. The substance tannin, which is the main substance in the bark's tannins, helps protect the tissue of the oral mucous membrane from irritation when it
comes into contact with it or the skin. It can reduce pain and inflammation. The structure of oak bark also includes -carotene, ellagic acid, gallic acid, pectins, sugars, flavonoids, pentosans, starch, and other useful substances. Oak bark contains a large amount of antibacterial substances. Tannins, which are included in oak bark, interact with proteins, forming a protective layer that protects the tissue from irritation.

The Committee on Herbal Medicinal Products (HMPC), which is part of the European Medicines Agency (EMA), has determined that Fennel seeds are traditionally used for:
• symptomatic treatment of mild, spasmodic gastrointestinal complaints including bloating and flatulence.
• treatment of minor spasms associated with menstrual periods.
• as an expectorant in coughs associated with colds.

Germander or Teucrium species are rich in essential oils and contain up to 12% tannins. They also contain flavonoids, di-terpenes, iridoid monoterpenes, and traces of alkaloids. Germander is used in folk medicine for the treatment of diarrhea, cough, jaundice, and
abdominal pain. Scientific studies of Teucrium show that it has cytotoxic and
antispasmodic effects.

Germander also reduces stomach acid and can be used to improve overall immunity. Your gallbladder, liver, and pancreas will benefit if you drink this tea regularly. It contains a lot of vitamin C and other substances that have strong
bactericidal properties.

Greek mountain tea, scientifically known as Sideritis, is a herb native to the Mediterranean region, particularly Greece. It has been used in traditional medicine and as a popular herbal tea in the region for a long time. Greek mountain tea is believed to have several potential health benefits, although research is still limited and many of its purported effects require more rigorous study. Here are some areas where Greek mountain tea has been suggested to be useful:

1. Antioxidant properties: Greek mountain tea contains natural antioxidants, including polyphenols, flavonoids, and phenolic acids. These antioxidants can help protect the body's cells against oxidative stress and damage from free radicals.
2. Anti-inflammatory effects: Some studies have suggested that compounds in Greek mountain tea may have anti-inflammatory properties, which could potentially help reduce inflammation in the body and thereby alleviate certain health problems.
3. Improved digestion: In some cultures, Greek mountain tea is used as a traditional remedy to promote digestion, relieve stomach upset, and help reduce bloating and gas.
4. Mild calming effect: Greek mountain tea has been reported to have mild calming properties and can be used to promote relaxation and reduce stress and anxiety.
5. Immune support: Some research studies have suggested that the herb's compounds may have a positive impact on the immune system, which can help the body cope with infections and diseases.

It is important to note that while there is some promising research on Greek mountain tea and its potential health benefits, more rigorous studies and clinical trials are needed to confirm these claims. If you are considering using Greek mountain tea for any specific health purpose, it is recommended that you consult with a qualified health expert or doctor for individual guidance and safety information.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's medicines agency (EMA), has established that Turmeric is traditionally used to relieve mild digestive problems, such as bloating, slow digestion, and flatulence.

Slippery Elm (Ulmus rubra) has been used for centuries by indigenous people in North America, and later by European settlers.

Slippery Elm has been used, among other things, to treat gastrointestinal diseases (acid reflux, inflammatory bowel disease, IBS, constipation, and diarrhea. Slippery Elm is a demulcent. Demulcents are herbs that contain distinct mucilage that provides a cooling and moisturizing coating that works to reduce inflammation. The plant mucilage has a soothing and protective effect in the stomach and has also been used for the treatment of urinary tract inflammation.

In the USA, Slippery Elm is approved for sale by the FDA as an over-the-counter preparation for a range of ailments.

The Committee on Herbal Medicinal Products (HMPC), which is part of the European Medicines Agency (EMA), has determined that raspberry leaf can be used for the relief of minor spasms and menstrual pain (dysmenorrhoea), as well as the treatment of mild inflammation of the mouth or throat and mild diarrhoea.

Hibiscus tea is a fragrant tea made from the dried flowers of the
tropical Hibiscus sabdariffa flowers. Hibiscus sabdariffa flowers are
native to Africa and grow in many tropical and subtropical regions
around the world — including Thailand, China, and Mexico. These flowers
are one of many species of shrubs, trees, and flowers in the mallow
(Malvaceae) family.

Hibiscus tea has a fruity, refreshing taste that many people enjoy
hot or iced. Many people drink it due to its potential health benefits.
While research shows there may be some truth to these claims, there also may be potential
risks. More research is needed.

Hibiscus tea contains vitamin C — a nutrient that plays many important roles in the body.

Vitamin C or ascorbic acid is an antioxidant. It can help strengthen
your immune system and may help prevent
cellular damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as
heart disease, diabetes, and cancer.

Hibiscus tea contains other antioxidants, such as anthocyanins.
Anthocyanins give the plant its vibrant color.

They can also prevent many chronic diseases, as well as provide antibacterial effects.

While hibiscus tea may not contain many vitamins or
minerals, it does contain vitamin C and other antioxidants. Current research shows that herbal tea may provide many health benefits:

Lower blood pressure

High blood pressure increases your risk of heart disease. Some studies show
that drinking hibiscus tea may help reduce systolic
blood pressure compared to a placebo.

Other studies show it can help lower both systolic and diastolic blood pressure.

Reduce cholesterol levels

Some studies show that hibiscus tea can reduce cholesterol levels — another risk factor for heart disease. In one study, people who
drank hibiscus tea experienced an increase in "good cholesterol"
(high-density lipoproteins) and a decrease in "bad cholesterol (low-density lipoproteins). However, many of the current studies have been limited to individuals with certain conditions, and some show
conflicting results.

Improve liver health

Hibiscus tea may help improve liver health. A study in hamsters showed that hibiscus tea can help reduce markers of
liver damage. A study with human participants showed that
hibiscus extract can improve hepatic steatosis, which can reduce the risk of liver failure.

Cancer prevention

Along with anthocyanins, hibiscus tea also contains another antioxidant known as polyphenols, which have been shown to have anti-cancer properties. Much of the current research involves
test-tube studies.

One study showed that hibiscus extract limits cell growth and reduces the invasiveness of oral cancer.

Other test-tube studies show that hibiscus tea can help
prevent the spread of prostate cancer cells and stomach cancer cells.

Antibacterial properties

Hibiscus tea may provide antibacterial properties. Again, current research is limited to test-tube studies. One showed that
hibiscus extract inhibits E. coli.

It may also be as effective as some medications in combating many different bacterial strains.

Promote weight loss

Several studies show the potential of hibiscus tea in promoting
weight loss and preventing obesity. One study showed that hibiscus extract reduced body weight, body fat, and body mass index after 12 weeks.

Potential risks of hibiscus tea

While hibiscus tea can offer health benefits, it can also pose certain risks. These risks include:

Hibiscus and mallow allergies

If you are allergic or sensitive to hibiscus flowers (or other plants in the mallow family), you should avoid drinking hibiscus tea.

Drug interactions

Hibiscus tea may interact with certain medications. It can reduce
the effectiveness of the antimalarial drug chloroquine. If you take medications for high blood pressure or diabetes, it can cause a significant drop in blood pressure. The plant also contains phytoestrogens (or
plant estrogens) which can reduce the effectiveness of contraceptives.

Pregnancy concerns

Phytoestrogens in hibiscus tea can cause complications during
pregnancy. For example, they can trigger premature labor. If you are pregnant or breastfeeding, you may want to avoid hibiscus tea or look for
an alternative.

Liver damage

Some research points towards high concentrations of hibiscus extract — which can potentially cause liver damage.

Most of the current research on hibiscus tea is limited to animal and test-tube studies. More research is needed to fully
understand the true benefits and risks the tea has to offer.

Ashwagandha, also known as Withania somnifera, is an herb with a long history of use in traditional Indian medicine, known as Ayurveda. It has been used for its potential health benefits and adaptogenic properties. Adaptogens are substances said to help the body adapt to various forms of stress and influence. Here are some areas where ashwagandha has been suggested to be useful:

1. Stress Management and Anxiety: Ashwagandha has adaptogenic properties that are said to help the body manage and adapt to stress. Some studies have suggested that ashwagandha can help reduce stress hormones such as cortisol, thereby contributing to a sense of calm and relaxation. It has also been studied as a potential natural treatment for mild to moderate anxiety.
2. Sleep Quality: Ashwagandha has also been used to improve sleep quality and alleviate sleep disturbances. Its relaxing properties can help promote better nighttime sleep.
3. Cognitive Function and Memory: Like Ginkgo biloba, ashwagandha has been studied for its potential cognitive benefits, including improvement in memory and concentration. However, research in this area is limited and mixed.
4. Immune System: Some studies have suggested that ashwagandha may have immunomodulatory properties, which could help the body respond to infections and diseases. Research in this area is still ongoing.
5. Anti-inflammatory and Antioxidant Properties: Ashwagandha contains natural antioxidants and has anti-inflammatory properties that can help reduce oxidative stress and inflammation in the body.

It is important to note that while there is some research supporting these alleged health benefits, the effectiveness and safety of ashwagandha are still subjects of ongoing study. As with any dietary supplement, you should consult a doctor before using ashwagandha, especially if you have existing medical conditions or are taking other medications. Herbs can interact with medications and cause unwanted side effects.

Ginger contains many different substances that are beneficial for the body. Among other things,
ginger contains antioxidants, vitamins A, C, E and B6, magnesium,
iron, copper and zinc.

Ginger is good for digestion. The herb stimulates the intestines and thus the production of
digestive enzymes. Ginger can soothe the stomach, reduce gas formation and prevent constipation.

Ginger has also been used to treat inflammation in the body for several
hundred years as it is said to have anti-inflammatory effects. Many people eat it to avoid joint problems and some to reduce muscle soreness.

Calamus root has been used in Asia for at least 2000 years for several different reasons.
The ancient Chinese used it to prevent swelling and constipation, as they experienced an improvement in muscle contractions in the intestine.

In Ayurvedic medicine, Calamus root has been used as a remedy for fever, asthma, and bronchitis, as well as a sedative.

The root has also been used by the ancient Greeks and many other European cultures for gastrointestinal problems (ranging from reflux to constipation), including ulcers, inflammation of the stomach lining (gastritis), intestinal gas (flatulence), and stomach upset.

Respected in both traditional and conventional medicine, chamomile is the most popular medicinal herb with multi-therapeutic properties that treat various diseases and ailments such as:

Indigestion, minor spasms, flatulence and bloating, stomach ache, minor wounds (open wounds), colic, nervous colon, intestinal worms, dysmenorrhea, kidney stones, and eye infections. Chamomile is so multi-therapeutic that it is also used for:

Insomnia, headaches, sinusitis, colds and coughs, pharyngitis, and inflammation of the mouth and throat. Various skin conditions and irritations can also be treated with chamomile.

Contains essential oil and flavonoids (antioxidants), which together contribute to the herb's medicinal effects.

Chamomile can potentially be confused with oxeye daisy. However, the oxeye daisy has broad leaves, while chamomile's leaves are finely lobed.

Ginkgo biloba is an herb that originates from one of the oldest tree species on Earth. Its leaves have been used in traditional medicine for centuries, particularly in East Asian cultures. Proponents of Ginkgo biloba claim that it has several health benefits, although scientific research is not always entirely conclusive. Here are some areas where Ginkgo biloba has been suggested to be useful:

1. Cognitive function and memory: One of the most well-known uses of Ginkgo biloba is to improve cognitive function and memory, especially in older adults. Some studies have suggested that Ginkgo may have a mild positive effect on memory function and cognitive abilities, although results have varied and not all studies have supported these claims.
2. Circulation and vascular health: Ginkgo biloba is also said to be able to improve blood circulation and vascular health by dilating blood vessels and improving blood flow. This has led to its use as a supplement for people with circulatory problems, such as peripheral vascular disease.
3. Antioxidant effects: Ginkgo biloba contains antioxidants that can help combat free radicals and reduce oxidative stress in the body. This can be beneficial for protecting cells and tissues from damage and for reducing the risk of certain diseases.
4. Migraine and headaches: Some people have reported that the use of Ginkgo biloba has helped them reduce the frequency and intensity of migraine attacks or other types of headaches.
5. Depression and anxiety: There are some studies that have investigated whether Ginkgo biloba can have positive effects on alleviating symptoms of depression and anxiety, although the results have been contradictory.

It is important to note that research on the efficacy and safety of Ginkgo biloba is mixed, and many studies have had methodological limitations. Additionally, Ginkgo biloba can interact with certain medications and cause side effects in some people. Before using Ginkgo biloba or any other dietary supplement for health purposes, you should always consult your doctor for individual recommendations and to ensure that it is safe and appropriate for your situation.

It works as a bowel stimulant that increases the production of stomach acid and therefore helps with constipation, indigestion, or intestinal gas, which also reduces muscle spasms in the intestines. Coriander is not only effective in treating various stomach ailments, but it is also a strong diuretic and lowers blood pressure by stimulating the blood vessels and acting as a vasodilator. It is also a blood sugar-lowering agent that stimulates insulin production.

Artichoke tea (Cynara scolymus) has been used in traditional and folk medicine in various parts of the world due to its potential health benefits. Artichoke is an edible plant and is commonly used as food, but its leaves have also been used to brew tea with purported health benefits. Here are some of the areas where artichoke tea has been suggested to be beneficial:

1. Digestion and liver health: Artichoke is believed to have natural properties that can promote digestion and support liver health. It may help increase bile production and aid the digestive process by breaking down fats and increasing nutrient absorption. Some proponents claim that artichoke tea can be particularly useful for individuals with digestive problems or liver issues.
2. Cholesterol management: Some studies have suggested that artichoke may have a positive effect on cholesterol levels. Compounds in artichoke, such as cynarin, may help lower levels of "bad" LDL cholesterol and increase levels of "good" HDL cholesterol, which can contribute to supporting cardiovascular health.
3. Blood sugar regulation: Artichoke tea has been suggested to influence blood sugar levels and insulin resistance, especially in individuals with type 2 diabetes. Some studies have shown that artichoke may have a certain positive impact on blood sugar management, but more research is needed to determine its exact effectiveness.
4. Anti-inflammatory and antioxidant properties: Artichoke contains antioxidants and has purported anti-inflammatory properties. This can be beneficial in combating oxidative stress and inflammation in the body.

It is important to note that while there is some scientific research and traditional use supporting these claimed health benefits, more rigorous clinical studies are necessary to confirm them. Before using artichoke or any other herbal tea for health purposes, it is strongly recommended that you consult a doctor or qualified health expert, especially if you have existing medical conditions or are taking other medications.

It is a spice from the caraway plant; it contains
aromatherapy oils, magnesium, iron, zinc, calcium, vitamins A, B-complex, and E, which accelerate your metabolism and help you avoid vitamin deficiency.

Benefits of Caraway Seed Tea:

The mature caraway seeds are collected for drying, and caraway tea is used for various purposes.
Prepared caraway tea has many benefits:

Drink caraway seed tea on stressful days. Caraway seeds can help you unwind with a calming and relaxing effect.

One cup of Caraway seed tea a day balances blood sugar.

After heavy meals, you can
eliminate heartburn and abdominal bloating with caraway tea.

For abdominal distension. In such cases, caraway tea can help.

For a strong immune system, you can add caraway tea to your herbal tea options.

Cool the brewed caraway tea and cleanse your skin with this tea. It will nourish your skin as it contains vitamins.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's
medicines agency (EMA), has determined that Caraway seeds can be used to relieve
digestive problems such as bloating and flatulence.

Wild marjoram (Origanum vulgare) occurs naturally in Eurasia and on the Canary Islands. Wild-growing wild marjoram is rare in Scandinavia up to Jämtland and Nordland county, but in Finland only in the southernmost parts. The plant is found in some places in the USA, but is not native there.

The essential oils from wild marjoram are powerful and aromatically fragrant.

The dominant substance is thymol, which is also found in thyme. Thymol is both disinfectant and antispasmodic and works very well for severe coughing fits (e.g. whooping cough). The substance also has a killing effect on fungi and parasites of several types of intestinal worms.

Since wild marjoram contains much less thymol than thyme, it has been overshadowed in modern medical use. However, it can partially replace thyme in cough mixtures. The antispasmodic effect is improved by adding small amounts of the carnivorous plant sundew. Tea of wild marjoram has a stimulating effect on digestion and can also be used as a gargle for inflammation in the mouth and throat. In addition to the disinfecting effect of thymol, the tannins in the plant also suppress bacterial infections.

Wild marjoram is also known to have a strong antioxidant effect.

Couch grass is a perennial
grass closely related to wheat. Gardeners and farmers consider it
to be merely an unwelcome and hard-to-eradicate weed. The elongated, richly branched rhizome is almost impossible to get rid of once it has found its way into a field. Even small fragments of the rhizome that remain after
digging or ploughing continuously sprout new shoots. It is this indomitable vitality that has given the plant its name - the word "kvick" (quick) originally means
living, vital.

In traditional medicine, it has been used for rheumatism,
gout and skin conditions; it has diuretic and antibiotic effects; it can be used in the
treatment of urinary tract infections, and for inflammation of the urethra and
prostate gland.

Medicinal effects: Diuretic, disinfectant,
laxative. Agropyrene has a broad antibiotic effect. Dietary nutrient with free and bound
fructose (fruit sugar).

Ingredients: Potassium salts, triticin (3-18
%, soluble carbohydrate, composed of fructose). Mucilage. Vanilloside (glucose-vanillin).
0.01-0.05% essential oil, 95% of which consists of agropyrene and 5% carvon.

Licorice root (Glycyrrhiza glabra) is a species in the pea family. It grows naturally from Eastern and Southern Europe to East Asia. The species is cultivated in countries such as France and Germany. Licorice first came to Sweden in the 1960s to help with stomach problems such as gastritis, stomach ulcers, and heartburn.

The plant has meter-long and relatively thick roots. The root is primarily used as a flavoring in medicines and sweets, as well as other products such as chewing tobacco. Dried licorice roots are available for purchase in health food stores and pharmacies.

Licorice root is rich in many anti-inflammatory substances and antioxidants that make us feel good. Licorice also has very calming effects on the body, which also reduces stress.

Medicinal licorice root is rich in antioxidants whose task is to counteract free radicals and oxidative stress. It also contains isoflavones (phytoestrogen), B vitamins, and phenolic compounds such as carotenoids, flavonoids, chalcones, and coumarin. Approximately 50 different substances of these types have been identified in licorice root.

According to Livsmedelsverket, it can be harmful to eat a lot of licorice (guideline values are missing) for a long period. For example, the body's salt balance can be disturbed, one can get edema – an abnormal accumulation of fluid in the body – high blood pressure, weight gain, heart problems, and headaches.

Lavandula is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and found in Cape
Verde and the Canary Islands, and from Europe across to northern and eastern Africa,
the Mediterranean, Southwest Asia to India.

Lavender has traditionally been used for a long time as it has been shown to help relieve tension, restlessness, sleep problems,
indigestion, cramps, and poor blood circulation. Its direct effect on the nervous system lowers stress levels and promotes healthy sleep.

You can boil dried lavender flowers
in boiled water, which you then pour into a spray bottle. Perfect if your skin is dry or irritated, and can also relieve eczema. Lavender,
which contains an essential oil that increases blood flow in the skin, stimulates cell growth and is good for pimples.

In June and July, the linden tree blossoms from Skåne up to Dalarna and Ångermanland. The freshly bloomed flowers are then picked and, in the form of a warming tea, are an effective diaphoretic for infections and colds. Just like elderflower, linden flower contains glycosides that relieve infections and reduce fever.

Studies show that linden flower extract has a beneficial effect on human gut microbiotas as it promotes an increase in the number of bacteria responsible for the production of SCFA. The anti-inflammatory effect may be linked to both changes in microbiota composition and direct activity of bioavailable metabolites.

Flax is a slender, ancient annual plant about 50 cm high. It comes from the genus Linum, which includes 200 species in the Northern Hemisphere. The genus includes wild flax, flowering flax, and common flax.
It has a tall, slender, leafy stem, usually branched towards the top.

What is Flax good for?

Flax has been known as a medicine for millennia.
Flax seeds, swallowed whole or crushed, have a mild laxative effect, making them good for constipation. It is now recognized as a remedy for sluggish bowels.
Flaxseed gruel is said to be good as a stomach medicine. Externally, crushed seeds mixed with warm water are used to make a poultice for boils, skin rashes, slow-healing wounds, or painful body parts.
The oil is used in the pharmaceutical industry to make liniment
for burns and rheumatic pain.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's medicinal agency (EMA), has determined that flaxseed can be used to treat common constipation. The HMPC also concluded that flaxseed, based on its long-standing use, can be used to relieve gastrointestinal discomfort.

Flaxseed should only be used by adults and adolescents over 12 years of age.

Dandelion root is well-known for stimulating appetite and bile secretion. It also stimulates urine excretion and facilitates bowel movements. It is used for inflammation of the gallbladder, gallstones,
indigestion and muscular rheumatism.

The European Medicines Agency on dandelion root:

Indication 1:

Traditional herbal medicinal product used for the relief of symptoms related to mild digestive disturbances (such as a feeling of
abdominal fullness, flatulence and slow digestion).

Indication 2:

Traditional herbal medicinal product for temporary loss of appetite.

Indication 3:

Traditional herbal medicinal product for increasing the amount of urine to achieve flushing of the urinary tract or as an adjunct in minor
urinary complaints.

Dandelion root is a traditional herbal medicinal product for use in specified indications exclusively based on long-term
use.

Milk thistle (Silybum marianum) is an herb that has been used in traditional medicine for centuries, particularly to promote liver health. The active component in milk thistle is called silymarin and is believed to be responsible for its potential health benefits. Here are some of the areas where milk thistle has been suggested to be beneficial:

1. Liver Health: Milk thistle is particularly known for its potential benefits to the liver. Silymarin is thought to have antioxidant and anti-inflammatory properties that can support the liver's ability to neutralize toxins, purify the blood, and manage harmful effects from detrimental substances such as alcohol or certain medications. It is often used as a supplement to support individuals with liver problems or to promote general liver health.
2. Detoxification and Protection Against Liver Poisoning: Milk thistle can help strengthen the liver's ability to detoxify the body by supporting the integrity of liver cells and counteracting damage from toxic substances.
3. Bile Production: Silymarin in milk thistle is said to be able to increase the production of bile, which is an important component in the digestive process and contributes to fat metabolism.
4. Insulin Resistance and Blood Sugar Regulation: It has been suggested that milk thistle may have a positive effect on insulin resistance and blood sugar management, which can be particularly beneficial for people with type 2 diabetes.
5. Anti-inflammatory and Antioxidant Properties: Milk thistle contains antioxidants that can help protect cells from oxidative stress and inflammation.

It is important to note that while there is some scientific research supporting these potential health benefits, research is still ongoing, and more clinical studies are required to establish the exact extent of milk thistle's effects. Before using milk thistle or any other supplement for health purposes, you should consult a doctor or qualified health expert, especially if you have existing medical conditions or are taking other medications.

Chasteberry, also known as Vitex agnus-castus, is a herb that has been used in traditional medicine for centuries, primarily to support women's health. It is believed to have hormone-regulating and balancing properties that can be beneficial for various aspects of women's reproductive health. Here are some areas where chasteberry has been suggested to be useful:

1. Menstrual Cycle and PMS (premenstrual syndrome): Chasteberry is said to help balance hormones by influencing the production of prolactin and other hormones involved in the menstrual cycle. It has been used to alleviate symptoms of PMS, such as mood swings, irritability, breast tenderness, and abdominal pain.
2. Irregular Menstruation: For individuals with irregular menstrual cycles or amenorrhea (absence of menstruation), chasteberry can be used as a natural way to help regulate the cycle and restore hormonal balance.
3. Fertility: Chasteberry has sometimes been used as a supplement to support fertility by regulating ovulation and hormonal conditions. It can be particularly useful for women with polycystic ovary syndrome (PCOS) or other hormonal imbalances.
4. Menopause: Some women use chasteberry to alleviate symptoms of menopause, such as hot flashes, night sweats, and hormonal changes. However, the exact effect of chasteberry on menopause is not yet fully understood.

It is important to note that while chasteberry has been used for these purposes, scientific research on its effectiveness is limited and varied. Results and individual reactions may vary. If you are considering using chasteberry for any of these purposes, it is important to consult with your doctor or a qualified healthcare professional for personalized recommendations and safety information.

Nettle leaves have been used in traditional medicine as a diuretic and anti-inflammatory agent for a wide range of ailments.
Stinging nettles are used for conditions such as anemia, edema, and diabetes, but also to cleanse the blood, balance blood pressure and cholesterol, and support gastrointestinal health. Externally, nettle leaves have been used for rheumatic conditions.
Nettle leaves are also a so-called superfood that can be used in cooking as they are very nutritious. They contain significant amounts of various vitamins, minerals, and amino acids.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's medicines agency (EMA), has stated that peppermint leaves can be used to relieve digestion-related problems such as indigestion and flatulence. They should only be used by adults and children over 4 years of age.

Calendula is known for its beneficial effects on skin health. Calendula extract works well for acne, eczema, and minor burns.
Calendula is also bactericidal against staphylococci and strengthens the body's immune system.

Internally, calendula is anti-inflammatory and bactericidal
against, among other things, staphylococci. Since calendula contains salicylic acid, the herb is also pain-relieving for headaches and pain associated with menstruation.

Calendula relieves spasms in the gallbladder walls, in the stomach and intestinal tract, and
the bladder. This makes calendula useful for catarrh in the stomach and intestines, as well as stomach ulcers. It is the essential oil of calendula that contributes the greatest healing effect.

Calendula's versatile healing properties, combined with the herb's ease of self-cultivation, make it the hero of the home medicine cabinet. Calendula has an anti-inflammatory effect both internally and externally. You can use both flowers and leaves in salads, herbal oil, infusions, and much more. Among other things, calendula is perfect for treating difficult-to-heal wounds and irritating skin cracks. The herb supports new skin formation.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's medicines agency (EMA), has determined that Yarrow can be used traditionally for temporary loss of appetite and mild digestive problems including bloating and flatulence. It can also be used for minor stomach cramps associated with menstruation and for the treatment of small superficial wounds.

Senna alexandrina belongs to the genus Senna, and the family Fabaceae. No
subspecies are listed.

Senna is the fruit (pod) or leaf of the plant Senna alexandrina. It is
approved in the USA as a laxative for the short-term treatment of constipation. Senna
contains chemicals called sennosides. Sennosides irritate the lining of the
bowel, causing the laxative effect.

Senna is an FDA-approved laxative. It is used to treat constipation and also to cleanse the bowel before procedures such as colonoscopy.
People also use senna for irritable bowel syndrome (IBS), hemorrhoids,
weight loss and many other conditions.

The plant is also called Agrimony or Cocklebur

Agrimony is a tall perennial herb found in meadows, with rosette-shaped, unevenly divided leaves and yellow flowers in spike-like inflorescences. The fruits are easily spread because the receptacle, on which they
are attached, is equipped with curved bristles (transformed outer sepals) and therefore easily
attaches to animals and people.

It has shown coagulative, diuretic, astringent, anti-inflammatory, antidiabetic, and other effects.

Chinese healers have used the herb for many centuries as a sleep aid and to alleviate menstrual difficulties. Native Americans used it to treat various health problems, and in Europe, Agrimony has been used for sore throats, coughs, diarrhea and various skin conditions. Agrimony is also good for the kidneys and
liver, for poor digestion, as well as for incontinence, bladder inflammation, and urinary tract infections.
It can prevent gallstones and kidney stones. It is a superior herb for tension and
anxiety in the stomach and if one feels nervous and anxious.  

Little human research has been conducted on Agrimony. More research is needed to
understand how it affects human health.

The Committee on Herbal Medicinal Products (HMPC), which is part of the EU's medicines agency (EMA), has determined that walnut leaf is traditionally used to relieve minor inflammatory skin conditions and to reduce excessive sweating of the hands and feet.

The wild apple tree is a very rare tree in the wild in Sweden. In southeastern Europe, it is more common. The wild apple tree is a very hardy tree that is very well adapted to both drought and late frost, and it is not affected by the diseases that destroy many apple trees. However, the wild apple tree is a weak competitor that needs sufficient sunlight. In a forest edge, as here, it thrives very well, however.

Wild apple fruit contains vitamins A and B along with a large amount of vitamin C, as well as pectins, sugars, cellulose; malic acid, succinic acid, oxalic acid, and citric acid, minerals, and smaller amounts of tannins. Wild apple supports our immune system, calms the intestinal tract, and has an anti-inflammatory effect.

Winter savory (Satureja montana) is an herb. The leaves and stems are used to make medicine. Satureja montana is a perennial, semi-evergreen herb in the Lamiaceae family, native to warm temperate regions of Southern Europe, the Mediterranean, and Africa. It has dark green leaves
and summer flowers ranging from pale lavender or pink to white. The closely related plant, summer savory (Satureja hortensis L.), is an annual plant.

Although it grows literally everywhere, Winter Savory is of the highest quality on the Serbian mountain Rtanj. Poetically described as the birthplace of the Serbian gods, and often called – the magical mountain, Rtanj's exact pyramidal geometry, wonderful nature,
endemic plants, healthy energy radiation, special climate, mysterious cultural heritage, natural radiation ionized air, intrigue the world with
its aura of mystery. There are 25 endemic plant species, and for some of them, our wild herb collectors climb to the 1565-meter high peak called Šiljak (The Peak). A subspecies of Winter Savory is one of these
endemic herbs found only on Mount Rtanj.

There is evidence that Winter Savory was used as early as about 2000 years ago by the ancient Romans and Greeks. Winter Savory can be attributed with antiseptic, aromatic,
carminative, and digestive properties.

What is it used for?

It has been used as a remedy for premature ejaculation, increased libido,
colic, and a remedy for inflammation of the gastrointestinal tract
(gastroenteritis), cystitis, nausea, diarrhea, bronchial congestion, sore throat
and menstrual disorders. It has even been used as an expectorant and in the treatment of bee stings or insect bites, through the use of a poultice of the leaves.

How does it work?

Winter savory acts as a diuretic and by widening blood vessels.

Side effects

Winter Savory is safe in the amounts used in food, but there is not
enough information to know if it is safe to use in larger quantities than recommended.

Interactions

Winter Savory can have the same effect as diuretics. For example, if you are taking
medicine with lithium, Winter Savory can reduce the absorption of lithium. Talk to your healthcare provider before using this product if you
are taking any form of lithium medication. Your lithium dose may need to be changed.

Dosage

The appropriate dose of Winter Savory depends on several factors such as the user's
age, health, and several other conditions. Currently, there is not enough scientific information to determine an appropriate dose range for Winter Savory. Be sure to follow relevant product directions.

Valerian, or "vänderot" as it is called in Swedish, is a
perennial herb that grows widely in Europe and Asia. In Sweden, it is primarily found in the southern part of the country, in damp places.

Valerian is the most well-documented and widely used herb for sleep problems. It also has a long popular tradition and was used as early as ancient Greece and the Roman Empire. The herb has long been used in Swedish folk and school medicine as a sedative and sleep aid. Valerian's calming effect helps you if you suffer from mild anxiety and sleep problems.

Studies in both humans and animals have shown that valerian
has a mild sedative effect. Several studies show that valerian can help us fall asleep faster and sleep more deeply. In a multicenter study of 11,000 people, over 70 percent experienced an effect. However, there are also studies that have not shown an effect. Unlike conventional sleeping pills, valerian is not addictive and generally does not cause a hangover effect because it has a short half-life in the body. Some studies also show anxiety- and stress-reducing effects, which can also be useful during the day.

Valerian is sold both purely and together with other calming herbs, such as hops or lemon balm. Due to its calming effect, those who have taken valerian are advised not to drive afterward. According to studies, valerian in normal doses does not affect you the day after, which traditional sleeping medicine can do.