Which herbs are good for IBS?

Which herbs are good for IBS?

IBS (Irritable Bowel Syndrome) is a common gastrointestinal disorder that can cause symptoms such as abdominal pain, bloating, gas, diarrhea, or constipation. Many herbs have traditionally been used to support digestion and alleviate various stomach-related complaints.

Important to know

There is no single herb proven to help all individuals with IBS. The effect varies between individuals, and research in this area is still ongoing.

If you have chronic or extensive problems, you should always consult with healthcare professionals.

Herbs traditionally used for IBS

Peppermint

Peppermint is one of the most studied herbs for IBS.

Potential properties

  • May help reduce abdominal pain
  • May reduce bloating
  • May reduce the sensation of stomach cramps

Points to consider

Peppermint may be unsuitable for reflux conditions (GERD).

Chamomile

Chamomile has traditionally been used for various gastrointestinal problems.

Potential properties

  • Soothing for the stomach
  • May help reduce irritation
  • Traditionally used for stomach cramps

Fennel

Fennel is often used for gas and bloating.

Potential properties

  • May reduce gas formation
  • May contribute to increased comfort after meals
  • Traditionally used for digestion

Lemon Balm

Lemon balm is a classic herb for both stomach and relaxation.

Potential properties

  • Antispasmodic properties
  • May help reduce bloating
  • Traditionally used for digestion
  • May contribute to relaxation

Yarrow

Yarrow has long been used in traditional herbal medicine for gastrointestinal health.

Potential properties

  • Traditionally used for stomach cramps
  • May support digestion
  • Often used for various types of stomach problems

Calamus Root

Calamus root has a long traditional use for digestion.

Important to know

Pharmacy Garden's calamus root is analyzed in a laboratory and does not contain the substance (β-asarone) that has been associated with safety concerns in some studies.

Research on calamus root is still limited, and more studies are needed.

St. John's Wort

St. John's Wort is traditionally used for mental well-being.

Since stress and anxiety can affect the gastrointestinal system, the connection between St. John's Wort and IBS is also being investigated, but research is still limited.

What does the latest research say about IBS?

Gut Flora

Research shows that gut flora plays an important role in IBS.

Researchers are studying, among other things:

  • Probiotics
  • Prebiotics
  • The impact of diet on the microbiome
  • Fecal microbiota transplantation (FMT)

Nervous System in the Gut

The gut has its own nervous system that affects:

  • Motility patterns in the gut
  • Pain signals
  • Sensitivity to stress
  • This is an intensive area of research.

Diet and IBS

Common areas of study include:

  • Low-FODMAP diet
  • Gluten
  • Lactose
  • Individual food sensitivities

Stress and IBS

Many people experience that stress affects their stomach.

Therefore, also being studied are:

  • CBT
  • Mindfulness
  • Hypnotherapy
  • Stress management

Our most popular choice for sensitive digestion

Digestion Package 3 Weeks

The Digestion Package 3 Weeks is one of our most popular products for people experiencing bloating, discomfort after meals, sensitive digestion, or recurring stomach problems.

The package contains carefully selected herbs traditionally used to support digestion and create favorable conditions for normal stomach function.