Recipe 2.0t - Tincture with Sleep Focus

Recipe 2.0t is a liquid herbal extract with well-documented herbs that unites scientific research with traditional insights. Lemon balm is one of the ingredients found in Recipe 2.0t and has the potential to support normal relaxation, as well as Valerian.

According to the Public Health Agency, sleep problems are a very common phenomenon in Sweden. In 2020, a total of 42 percent of the population between the ages of 16 and 84 reported experiencing sleep problems. Among these, 34 percent stated that the complaints were mild. The highest percentages of people with sleep problems were found in the age group 65–84 years, while the lowest percentages were noted in the age group 16–29 years (38 percent).

The tincture is strong in taste, and should be dropped into a glass of water to be taken.

Since the therapeutic effect increases gradually, continuous use is recommended for 2–4 weeks.

Recipe 2.0t consists of:

  • Lemon balm that helps maintain healthy sleep
  • Spearmint has a mild calming effect that improves sleep quality
  • Valerina
  • The essential oils of the herbs are concentrated & preserved in Ethanol (40%)
Also read why we use Ethanol in our tinctures.
    Regular price189 kr
    Incl. VAT Freight calculated at checkout.

    Contains & quantity:

    Ethanol 40% vol, Lemon balm (Melissa officinalis), Valerian (Valeriana officinalis), Spearmint (Origanum vulgare), Peppermint (Mentha piperita)
    For one part by weight of dried herbs, four parts by weight of ethanol (40%-vol) have been used

    Amount: 50 ml


    1.5-2 ml (approx. 30-40 drops) in a glass of water 1 hour before laying. Shake before use. Do not use during pregnancy or breastfeeding. The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet.

    Since the therapeutic effect increases gradually, continuous use is recommended for 2–4 weeks.

    The tincture is strong in taste, and should be taken with a glass of water.

    Daily intake:

    Drink 1 hour before laying.


    Dry and dark and out of reach of small children. Not above normal room temperature. Opened packaging is kept tightly closed.


    Do not use during pregnancy, breastfeeding or serious liver disease.

    Shipping prices & Delivery times

    Price for shipping within Sweden is from SEK 29 and the price for shipping is based on weight.
    We send our packages with PostNord.
    Free shipping applies to orders over SEK 499.

    Shipping prices for herbal products & accessories:

    • Up to 0.25 kg - SEK 39
    • 0.25 kg to 0.5 kg - SEK 49
    • 0.501 kg to 1.0 kg - SEK 59
    • 1.01 kg to 2.0 kg - SEK 69
    • Orders over SEK 499 - free shipping

    Shipping prices mugs & clothes:


    Shipping costs SEK 67.50 for first products, as they are sent from an external printing company. If you order more products, only SEK 11.75 / t-shirt is added.


    The shipping costs SEK 77.88 for the first products, as it is sent from the printer. If you order more products, only SEK 16.95 / mug is added.

    The shipping price is calculated at checkout before payment

    Estimated delivery time accessories & herbs:

    Within Sweden: 1-3 days
    Outside Sweden: 14-40 days depending on the country

    Estimated delivery time T-shirts & Mugs

    Within Sweden 5-7 days Outside Sweden: 5-7 days

    Order confirmation and tracking

    When you as a customer place an order on an order, you will receive a confirmation email to your email. This email will also contain a tracking number for your order.

    Processing time for orders

    All orders are processed within 1-3 working days. If there is a sudden increase in volume, a possible delay may occur. In the event of a longer delay, you as a customer will be contacted with information about this.


    If the item you ordered should be damaged or destroyed during shipping, we at Hortus Salutem AB are responsible for this. In case of any damage, please contact us via email and we will get back to you with a solution within 24 hours. Save the packaging and the product.

    We always strive to exceed your expectations and make you a satisfied customer. But if for some reason you are not completely satisfied with your product, we are just an email away.

    We understand that it can take time to evaluate a product and we want you to have the opportunity to use it in peace and quiet. That's why we offer a 14-day money-back guarantee on all our products.

    Should you need to take advantage of our money-back guarantee, please contact us at and include your order number and a brief explanation of why you are not satisfied. We will make sure you get a quick and smooth refund.

    We want it to be easy and safe to test our products and we are proud to offer such a generous refund policy.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Customer Reviews

    Based on 2 reviews
    Susann Ellöf

    Recipe 2.0t - Sömnfokus (Örtextrakt)

    Eva-Lena Eriksson
    Tinktur med sömnfokus

    Har länge haft problem med sömnen p.g.a. stress. Nu har jag i och för sig använt tinkturen ganska kort tid, men märker en skillnad. Tidigare vaknade jag flera gånger varje natt. Nu har jag fått mer sammanhängande sömn.

    You may also like: