Both hibiscus and Satureja montana (winter savory) can give us an extra boost for our training results. Combining training with healthy dietary supplements is a powerful way to strengthen the body and improve performance. So let's take a closer look at why these herbal teas can have a good effect on the body when we exercise.

Exercise – a key to physical and mental health

Before we delve into the specific benefits of herbal teas made from hibiscus and Satureja montana, let's remind ourselves why exercise is so important for our body and mind. Regular exercise has been proven to have many positive effects on our health. It not only strengthens our muscles and bones but also improves our heart and lung function. Exercise helps regulate blood sugar levels and improves our metabolism, which can be important for weight control.

In addition to the physical benefits, exercise has a strong impact on our mental health. When we exercise, hormones like endorphins and dopamine are released, giving us a sense of well-being and reducing stress and anxiety. Regular exercise can also improve our sleep quality and boost our self-esteem.

Hibiscus – a source of antioxidants

Hibiscus, the colorful flower also used to make delicious herbal tea, is more than just a beautiful ornamental plant. It is rich in antioxidants such as polyphenols, flavonoids, and anthocyanins. These antioxidants play an important role when we exercise, as they help neutralize harmful free radicals that are formed in the body during physical activity.

When we exercise, our breathing and heart rate increase, which can lead to an increased production of free radicals. If these free radicals are not neutralized, they can cause oxidative stress and damage our cells and tissues. This is where hibiscus comes to the rescue by helping to combat this oxidative stress and reduce the risk of cell damage.

Winter Savory (Satureja montana) – natural anti-inflammatory effect

Satureja montana, also known as Winter Savory, is another valuable herb with healthy properties. One of the most remarkable benefits of Satureja montana is its anti-inflammatory properties. During exercise, our muscles can experience microscopic tears, causing an inflammatory response in the body. This inflammation is a natural part of the healing process, but if it becomes excessive, it can lead to exercise-related pain and delayed recovery.

By including Satureja montana herbal tea in our diet, we can benefit from its natural anti-inflammatory effects. It can help reduce inflammation in our muscles and improve our recovery after exercise, allowing us to return to our training routines faster.

Nettles:

Nettles can be beneficial for training in several ways. Nettles (Urtica dioica) are herbs that have been used for their medicinal properties for centuries. They are rich in nutrients and have several potential health benefits that can be advantageous for training and recovery. Here are some ways nettles can be good for exercise:

1. Anti-inflammatory properties: Nettles have anti-inflammatory properties that can help reduce inflammation and alleviate muscle pain and soreness after exercise. This can contribute to faster recovery and improved performance during repeated training.
2. Antioxidant activity: Nettles are rich in antioxidants, which help protect cells from harmful free radicals formed during exercise. These antioxidants can support overall health and reduce oxidative stress that can occur during physical activity.
3. Iron richness: Nettles are also a good source of iron, which is important for oxygen transport in the blood. Adequate oxygenation of the muscles is crucial for performance during exercise and can help prevent fatigue and exercise exhaustion.
4. Nitric oxide production: Nettles have been shown to increase the production of nitric oxide in the body. Nitric oxide is a molecule that helps dilate blood vessels, improving blood circulation and oxygen transport to the muscles. This can, in turn, improve endurance and reduce fatigue during exercise.

Most importantly, make sure you get your workout done. Enjoy the summer, but don't forget to take care of your body with an exercise session. Even a brisk walk is enough, just move for at least 30 minutes, and your body will thank you.

Happy summer!