The pursuit of happiness

The reason why many people find it so difficult to feel real happiness is that they are chasing an unrealistic ideal of what a good life should look like. This means that we don't appreciate or prioritize the things that are actually the only things we need. These are actually very basic necessities and needs. It's easy to forget that our bodies and brains are still developed to survive and reproduce, not for us to be happy or healthy according to today's ideals.

Depressed by your own high expectations

Sleeping, exercising, and socializing with other people are the only things that truly matter. We should try to distance ourselves from the constant input we receive from social media.

– We are fed images of what a "good life" should be – and when our inner selves don't match the feeling conveyed by the image of a happy family on a skiing holiday or yoga on a beautiful beach, we become dejected.

Here are eight basic things we actually need to truly feel good. These points can help you take control of your own well-being, according to Anders Hansen, doctor, psychiatrist, and author.

Eight simple things to take control of your well-being:

1. Exercise & take care of your body

We are comfortable by nature, but we become seriously ill from being sedentary and need to keep moving to feel good.

2. Spend time with people you care about

Actively socialize with people, by taking a walk or playing a sport. Then you get both exercise and companionship. Of course, one should not underestimate an evening of conversation and laughter. It is fantastic for your well-being.

3. Limit aimless browsing – unwind with a book

Much online feeds us things that are not good for us; a book stimulates the imagination.

4. Don't plan too much, let life happen

Leave room for a little spontaneity and fun.

5. Prioritize the right things and skip unnecessary obligations

Sleeping, eating, and being around people are the only things we really need. What you are doing gives you actual happiness – and what is an unnecessary obligation?

6. Aim for at least seven hours of sleep

Resting the brain through sleep is vital. Sometimes it's not possible, but the body catches up, as long as you prioritize letting your body rest. This is one of the most important things we can do for our health.

Recipe 2.0t

7. Be vigilant for your body's warning signals

Illnesses, both physical and mental, are easier to prevent than to treat. Listen to your body and stop in time! Here, we naturally add a disclaimer that there are fantastic herbs that prevent diseases, provide restful sleep, and increase your well-being. Add a routine of drinking herbal tea every day, and you will notice a difference. Medicinal herbs require time and patience. In today's society, we have become accustomed to "quick fixes." Herbs are not a quick fix, but a long-term, sustainable, and gentle investment in your health.

Recipe 3.4t - Focus on Lust

8. Learn about how the body works

If you understand how the body works, there's a greater chance you can actually absorb all the above, otherwise rather overused, advice. Then you might understand that it is actually ONLY these basic things that are needed to feel good, and you'll do your best to act accordingly.