How to use herbs – tinctures and teas

Herbs can be taken in various ways, but tinctures and teas are two of the most popular methods. They differ in how they extract the active compounds of the herbs, which affects both their composition and effect. Here we explain the differences, how to best use them, and how long it takes before you notice an effect.

What is the difference between tincture and tea?

Tinctures – alcohol-based extraction

Tinctures are prepared by steeping herbs in a solution of alcohol and water. This method dissolves many fat-soluble compounds in the herbs that are not extracted with water.

• Advantages:
• Usage: Take 30 drops diluted in water or juice, 2–3 times daily.
• Time to effect: For most, effects begin to be noticed after 2–4 weeks of regular use. With low baseline levels of, for example, sex hormones, it may take longer, often up to 6–8 weeks or more.

Teas – water-based extraction

Teas are made by steeping herbs in hot water (flowers and leaves) or boiling them (roots and bark). This method is best for water-soluble compounds like flavonoids, tannins, and certain vitamins and minerals.

• Advantages:
• Usage: Drink 2–3 cups daily between meals.
• Time to effect: Just like tinctures, it often takes 2–4 weeks before you start to notice a difference. With low baseline levels of the substances the herb supports, it can take up to 6–8 weeks or longer for a noticeable effect.

Which method should you choose?

The choice between tincture and tea depends on which herb you are using and your goal with the treatment:

• Tinctures are recommended for:
• Teas are recommended for:

Duration and regularity

• For best results, both tinctures and teas require regular use over time.
• The effect is gradual, and to build up a stable level of active compounds in the body, use for at least 6–8 weeks is recommended.
• Once the desired effect has been achieved, the dose can often be reduced to maintain the results.

Important considerations

Herbs work naturally with the body and are gentle on organs like the liver. But just like with other natural supplements, patience and consistency are required. See them as part of a long-term health routine – small daily doses over time provide sustainable benefits.

Feel free to consult a therapist to choose the method and dosage that best suits your needs.