Start with the area you want to prioritise and use the 'Suitable for you if' and 'Ingredients & function' sections on the product page. They clearly explain what the product is designed for and how it is used.

It varies between products. Some are used at a specific time, such as after a meal or during constipation, while others are based on a consistent routine over several weeks. Always read the product's own usage and FAQ sections.

Yes. Several of our routines are designed to combine different products at different times. Avoid unnecessary overlap and follow the recommendation for each product.

We primarily use wild-harvested and small-scale cultivated herbs from Southeast Europe. The raw materials are quality controlled and analysed for pesticides and microbiological safety.