Herbal tea mainly extracts water-soluble compounds during brewing. A tincture uses both water and ethanol and can therefore capture a broader spectrum of the plant's naturally occurring compounds in a concentrated, easy-to-use liquid format.

We use ethanol because water and alcohol together can extract a broader spectrum of the herb's naturally occurring plant compounds than water alone. Ethanol acts as both an extraction medium and a preservative. 30–40 drops of a tincture containing 40% alcohol contain approximately 0.6–0.8 ml of pure alcohol, roughly equivalent to the alcohol in about 30 ml of 2.25% low-alcohol beer.

Most of our tinctures are taken diluted in a glass of water. The exact dosage and timing vary between products, so always follow the instructions on the individual product page and packaging.

Tinctures are generally intended for consistent use rather than as one-off products. How quickly you notice a difference depends on the product, its intended use and individual circumstances.

Yes. Several of our routines combine tea and tincture because the formats can suit different times of day. Follow the recommendation for the specific combination.