Recipe 2.0t - Content & intake

Contains & quantity:

Ethanol 40% vol, Lemon balm (Melissa officinalis), Valerian (Valeriana officinalis), Spearmint (Origanum vulgare), Peppermint (Mentha piperita)
For one part by weight of dried herbs, four parts by weight of ethanol (40%-vol) have been used

Amount: 50 ml


1.5-2 ml (approx. 30-40 drops) in a glass of water 1 hour before laying. Shake before use. Do not use during pregnancy or breastfeeding. The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet.

Since the therapeutic effect increases gradually, continuous use is recommended for 2–4 weeks.

The tincture is strong in taste, and should be taken with a glass of water.

Daily intake:

Drink 1 hour before laying.


Dry and dark and out of reach of small children. Not above normal room temperature. Opened packaging is kept tightly closed.


Do not use during pregnancy, breastfeeding or serious liver disease.