Valerian is a genus of flowering plants in the family Caprifoliaceae, which are commonly known as valerian. The name valerian comes from Valerius, the Latin term "valere", meaning health or well-being.

Where and how Valerian grows

Valerian is a perennial herb that grows widely in Europe and Asia. There are approximately 200 species in Europe, Asia, and North America. In Sweden, it is primarily found in the southern part of the country, in moist areas. The rhizome, including the root, is used. It is harvested in autumn and dried.

Active substances and medicinal properties

The active substances in the valerian plant are the valepotriates of valtratum, acevaltratum, didrovaltratum, and essential oils. Valerian is a well-known traditional medicinal herb with calming properties and is often used for sleep problems. Both people with normal sleep and those with sleep difficulties experience a calming effect.

Other active substances in Valerian

Valeriana officinalis contains a number of active substances, including valerenic acid, valerenol, and valerenal. These substances appear to have calming and sleep-promoting properties. They work by inhibiting the secretion of the nerve-active substance GABA, which can lead to reduced anxiety and improved sleep.

Research and studies

Several studies show that valerian can help us fall asleep faster and sleep deeper. In a multicenter study of 11,000 people, just over 70 percent experienced an effect.

Usage and dosage

Like other herbal medicines, Valerian should be taken continuously to build up the active substances in the body. To achieve an optimal effect of the treatment, continuous use for 2-4 weeks is recommended.

Other uses

Valerian can be used to treat various medical conditions, including digestive problems and urinary tract infections. It has also been shown to have anti-inflammatory properties and can help relieve pain and inflammation.

Interactions with other medications

Valerian can interact with certain medications, such as benzodiazepines and other sedatives. It is therefore recommended to consult a doctor before starting to take valerian if you are taking other medications.

Valerian supplements

Valerian is available in a variety of forms, including capsules, tea, essential oil, and extract. Each form has its own advantages, and it is important to choose the form that suits you best. Capsules and extracts are usually the most practical and readily available options, but tea and essential oil can also be good choices.

Side effects and precautions

Natural products are superior to synthetic medicines regarding side effects, as they have fewer side effects and do not alter physiological and biochemical pathways. Valerian is normally well tolerated, but it can cause side effects such as fatigue, headache, and stomach upset. It is recommended to start with low doses and gradually increase them to avoid side effects. People taking medications for depression, anxiety, or other psychiatric conditions should consult a doctor before using valerian.

In the traditional use of these plants, information has primarily been recorded in local herbal books or passed down orally from one generation to another. The compounds and extracts from Valeriana Officinalis have shown a wide range of biological and pharmacological activities, including antioxidants, antimicrobial, and anti-inflammatory. It was first used as a treatment for brain disease in the late 1500s. This plant has been used medicinally for at least 2000 years to treat various nervous disorders, antispasmodics, for prolonged fever, brain diseases, and as a sedative for hysteria, epilepsy, and in cases of stress and anxiety. Valerian root can also be used to treat digestive problems and urinary tract infections. In the USA, it is mainly sold as a sleep aid, while in Europe it is used for restlessness, tremors, and anxiety.

Frequently asked questions and answers

What is valerian good for?

It is primarily used as a mild sedative that helps reduce anxiety and tension. It can also be used to treat insomnia, headaches, depression, and digestive problems. In addition, Valerian can help reduce symptoms of menopause, such as hot flashes and night sweats. People often take valerian supplements or tinctures to achieve the desired effects. Although some people report positive results with valerian, it is important to talk to your doctor before taking any herbal supplement as they may interact with other medications you may be taking.

How long can one take valerian?

As with other herbal medicines, Valerian should be taken continuously to build up the active substances in the body. To achieve an optimal effect of the treatment, continuous use for 2-4 weeks is recommended. However, it is important to consult a doctor or pharmacist if you are unsure or need to continue treatment for a longer period.

How does Valeriana Natt work?

Valeriana Natt is a natural remedy containing extract from Valeriana Officinalis root. It is intended to help relieve sleep disturbances and anxiety. Valeriana Natt can be taken before bed to help promote a calm and relaxed feeling and to improve sleep quality. It is important to follow the dosage and instructions on the packaging carefully, and consult a doctor or pharmacist if you are unsure.

Can you overdose on Valeriana?

No cases of overdose have been reported. Overdosing can cause severe side effects such as fatigue, headache, dizziness, vomiting, and nausea. It is important to follow the dosage and instructions on the packaging carefully and consult a doctor or pharmacist if you are unsure. People taking medications for depression, anxiety, or other psychiatric conditions should consult a doctor before using valerian.

How quickly does Valerian work?

The effect of Valerian varies from person to person, but it can take time before valerian starts to show its effects. It is recommended to use valerian continuously for 2-4 weeks to build up the active substances in the body and achieve an optimal effect. Some people may experience an improvement in sleep quality and reduced anxiety within a few days, while for others it may take longer. It is important to use valerian for a sufficiently long time to see if it works and to consult a doctor or pharmacist if you are unsure.

Recipe 2.0 with sleep focus contains Valerian, among other things

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