Fenugreek, Trigonella foenum-graecum is an herb with triangular yellow flowers and seed-containing pods that grows in countries in the Mediterranean, the Middle East, India, China, and later also Canada.

The Greek word Trigonella refers to the ''3-angled'' shape of the flowers and the term foenum-graecum means ''Greek hay.'' Fenugreek provides a good variety of minerals and vitamins. They are particularly rich in choline.

Historical use

In ancient Egypt, fenugreek was used in incense and mummy embalming and is considered one of the oldest medicinal plants. It has a history of use in traditional medicine in India and China and was used as an appetite stimulant, remedy for indigestion, baldness and fever, among other things.

Health effects

Some have used fenugreek topically for muscle pain, wound healing, and cellulite. One of the potential benefits of fenugreek that has received much research interest is that it has been shown to counteract hyperglycemia and dyslipidemia with such chronic conditions as diabetes and obesity.

Hypoglycemia is a condition in the human body where there is an abnormal decrease in the level of sugar in the blood. It has been reported that fenugreek seeds have hypoglycemic and hypocholesterolemic effects. It has been shown to improve peripheral glucose utilization, contributes to the improvement of glucose tolerance and exerts its hypoglycemic effect by acting at the insulin receptor level as well as at the gastrointestinal level.

Effect on blood sugar

A study conducted has reported a significant reduction in blood sugar, LDL cholesterol and triglycerides in 60 people with diabetes, high cholesterol and triglyceride levels who regularly received 25 g of fenugreek fiber powder that contains almost 50 percent fiber content. Fenugreek has a cholesterol-lowering ability of soluble fibers to bind bile acids, which are therefore excreted instead of being recycled into the bloodstream, reducing blood cholesterol. Fenugreek seeds have the ability to lower serum cholesterol, triglycerides and low-density lipoprotein in hypercholesterolemic patients.

Antioxidant property

Fenugreek exhibits antioxidant activity due to the presence of flavonoids and polyphenols and has been reported to show protective effects against hydrogen peroxide-induced oxidation by protecting erythrocytes from hemolysis and lipid peroxidation. Fenugreek has powerful antioxidant properties that have a beneficial effect on the liver and pancreas.

Where to buy fenugreek

Fenugreek can be purchased at health food stores or online in the form of capsules, powder or seeds. It is important to make sure that you buy the product from a reliable source to be sure that you are getting a high quality product.

Fenugreek can be purchased in several different forms, including:


Fenugreek seeds are the most common form of fenugreek and can be purchased in health food stores or online. The seeds can be used to make a powder or added to food as a spice.


Fenugreek powder is made from ground fenugreek seeds and can be used to make tea or in cooking to get the health benefits fenugreek offers.


Fenugreek capsules are a convenient form of fenugreek and usually contain a powder of fenugreek seeds.


Fenugreek tea is made from fenugreek seeds and can be a great way to get the health benefits fenugreek offers.


Fenugreek can be bought in dry or fresh form, it can be used to make tea or added to food.

Side effects

Fenugreek is considered safe to use in recommended doses. But it is important to be aware that it can cause side effects such as stomach upset, nausea and diarrhea in some individuals. It is also important to be careful if you are taking other medications or have certain health problems, and consult a doctor before using fenugreek.

What is fenugreek good for? Some advantages:

Lower blood sugar

One of the main benefits of fenugreek is its ability to lower blood sugar levels. Research has shown that it can help improve glucose tolerance and reduce the risk of diabetes.

Lower cholesterol

Fenugreek has also been shown to have a cholesterol-lowering effect. It can help reduce levels of LDL cholesterol (the "bad" cholesterol) and triglycerides in the blood.

Improved digestion

Fenugreek has also been shown to have positive effects on digestion. It can help increase appetite, reduce gas, and improve nutrient absorption.

Antioxidant property

Fenugreek contains a range of antioxidant substances, such as flavonoids and polyphenols, which can help protect the body against harmful free radicals and prevent damage to cells and tissues.

Improved libido and sexual function

Fenugreek can also help increase libido and improve sexual function in both men and women.

Other benefits

Fenugreek may also have benefits for hair and skin, reduce inflammation, and help relieve muscle pain and fatigue.

Fenugreek and weight loss

Fenugreek has some research that shows it can have a positive effect on weight loss. One of the main mechanisms behind this is its ability to lower blood sugar levels and cholesterol levels. This can help reduce the risk of diabetes and cardiovascular disease, which can lead to weight loss.

Fenugreek has also been shown to help increase appetite and boost digestion. This can make it easier to eat fewer calories and lose weight.

Another mechanism that may contribute to weight loss is fenugreek's high fiber content, which can help keep you full longer and reduce cravings for sweets.

It is important to note that although fenugreek can have a positive effect on weight loss, it should not be seen as a substitute for a healthy diet and regular exercise. A balanced diet and exercise is still the best method for achieving and maintaining a healthy weight. It is also important to consult a doctor before starting to use fenugreek for weight loss or any other health purpose.

Common questions and answers about fenugreek

What is fenugreek used for?

Fenugreek is used for a variety of health benefits, including lowering blood sugar levels, reducing cholesterol levels, improving digestion, and increasing libido and sexual function.

Is fenugreek safe to use?

Fenugreek is generally considered safe to use in recommended doses. But it is important to consult a doctor before using it, especially if you are taking other medicines or have certain health problems.

How to take fenugreek?

Fenugreek can be taken in several forms, including seeds, powder, capsules, tea or herb. It is important to follow recommended dosages and consult a doctor before using fenugreek.

Are there any side effects of fenugreek?

Fenugreek is considered safe to use in recommended doses, but it may cause some side effects such as upset stomach, gas, or allergic reactions in some people. It is important to monitor your body and consult a doctor if you experience any unusual or troublesome side effects.

What does fenugreek taste like?

Fenugreek is a tasty, slightly bitter spice. On its own it tastes very bitter, but when cooked it takes on a sweet, slightly nutty and maple syrup-like taste.

Recipe 3.0 with Viktfokus contains, among other things, fenugreek.


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