What is Winter Savory (Satureja montana)?

Winter Savory (Satureja montana), scientifically known as Satureja montana, is a semi-evergreen herb in the Lamiaceae family, native to warm temperate regions of Southern Europe, the Mediterranean, and Africa. Its leaves and stems are used to make medicine. It has dark green leaves and summer flowers ranging from pale lavender, or pink to white. The closely related plant, summer savory (Satureja hortensis L.) is an annual plant.

Mount Rtanj

Although it grows literally everywhere, Winter Savory of the highest quality is found on the Serbian mountain Rtanj. Poeticaly described as the birthplace of Serbian gods, and often called - the magical mountain, Rtanj's precise pyramidal geometry, wonderful nature, endemic plants, healthy energy radiation, special climate, mystical cultural heritage, natural radiation ionized air, intrigues the world with its aura of mystery. There are 25 endemic plant species and for some of them, our wild herb collectors climb to the 1565-meter high peak known as Šiljak (The Peak).

A subspecies of Winter Savory is one of these endemic herbs found solely on Mount Rtanj.

There is evidence that Winter Savory was used as early as about 2000 years ago by the ancient Romans and Greeks. Winter Savory can be attributed with antiseptic, aromatic, carminative, and digestive properties.

Properties

Winter Savory was used as early as about 2000 years ago by the ancient Romans and Greeks. It can be attributed with properties such as antiseptic, aromatic, carminative, and digestion-enhancing.

How to use Winter Savory?

Winter Savory can be used in the form of tea, supplements, essential oil, and powder. Its medicinal properties are attributed to its content of components such as flavonoids, terpenes, lactones, and phenols. Studies have shown that Winter Savory may have anti-inflammatory, antioxidant, and analgesic properties.

What is Winter Savory good for?

Winter Savory may be effective in treating conditions such as asthma, bronchitis, colds, coughs, anxiety, sleep problems, and fatigue. Winter Savory may also have a positive impact on cardiovascular health by lowering blood pressure and cholesterol levels.

How Winter Savory works

Winter Savory acts as a diuretic and by widening blood vessels. Winter Savory can have the same effect as diuretics.

There are some traditional uses of Satureja montana to help with libido and sexual function. However, it is not entirely clear how Satureja montana can affect libido and sexual function.

One possible explanation may be that Satureja montana contains certain compounds that can increase blood flow in the body. Increased blood circulation can help increase sexual desire and aid with erections and vaginal lubrication.

Satureja montana has also been shown to have a positive effect on stress and anxiety, which can help reduce tension and worry that may negatively affect sexual function.

Side effects of Winter Savory

Winter Savory is safe in the amounts used in food, but there is not enough information to know if it is safe to use in larger amounts than that used in food. People who are pregnant or breastfeeding should avoid using it, and people taking blood-thinning medication should consult a doctor before using Winter Savory.

It is important to note that Winter Savory is a medicinal herb and should not be used as a substitute for traditional medicine or advice from a doctor. People should always consult a doctor before using Winter Savory, especially if they are taking medications or have known medical conditions.

Overall, Winter Savory is a useful herb with many potential health benefits, but it is important to use it correctly and in the right amounts to avoid side effects.

Buy your premium Winter Savory here

Frequently Asked Questions about Winter Savory

What is Winter Savory?

Winter Savory (Satureja montana) is an herb that grows in temperate areas of Southern Europe, the Mediterranean, and Africa. Its leaves and stems are traditionally used to make medicine.

What are the properties of Winter Savory?

Winter Savory has antiseptic, aromatic, carminative, and digestive-promoting properties. It has been used for centuries to treat conditions such as premature ejaculation, increased libido, colic and inflammation of the gastrointestinal tract (gastroenteritis), cystitis, nausea, diarrhea, bronchitis, sore throat, and menstrual disorders. It acts as a diuretic and by widening blood vessels with similar effects to diuretics. Studies have also shown its anti-inflammatory, antioxidant, and analgesic properties that may be effective in treating conditions such as asthma, bronchitis, colds, coughs, anxiety, sleep problems, fatigue, and cardiovascular health problems such as lowering blood pressure and cholesterol levels.

Where can I find high-quality Winter Savory?

Winter Savory growing on Mount Rtanj in Serbia is of the highest quality due to its unique landscape and endemic plants. On Mount Rtanj, a subspecies of Winter Savory is found that only exists on this mountain. Called Rtanj tea by locals, it is well known for its aphrodisiac properties.

How to use Winter Savory?

You can take Winter Savory in the form of tea, supplements, essential oil, or powder. However, it is important to remember that Winter Savory is a medicinal herb so it should not be used as a substitute for traditional medicine or a doctor's advice. People who are pregnant or breastfeeding should avoid using it, and people taking blood-thinning medications should consult their doctor before using it.

Buy your Premium Winter Savory from Mount Rtanj HERE