The herbal blog
Did you know that a common herb like Satureja Montana, also known as Winter Candle, has the potential to be a secret weapon against serious illnesses? This herb has long been used as a spicy addition to our meals and...
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ADHD and Sleep: A Complex Relationship ADHD, Attention Deficit Hyperactivity Disorder, is a neuropsychiatric disorder that affects many aspects of an individual's life. One of the areas strongly affected by ADHD is sleep. People with ADHD often experience difficulty maintaining...
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In today's world, we are constantly on the lookout for new superfoods that can improve our health and well-being. Even so, it seems that we often forget the simple and natural sources of nutrition that are already all around us....
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Lemon balm, or Melissa officinalis, is an herb that has a long history of use for its medicinal and aromatic properties. With its mild, lemony scent and taste, lemon balm has found its place in gardens and kitchens around the...
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Vitamin D3 an important nutrient compound that is essential for many aspects of health, including bone health, immune function and muscle function. To maintain optimal health, it is important to consider your exposure to sunlight, diet and any deficiencies with your doctor. So, remember to take care of your health by making sure you get enough of the "sunshine vitamin" in your life.
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