Winter Savory, Hibiscus & Nettles - When you need a boost in your training

Both hibiscus and Satureja montana (Winter savory) can give us an extra boost for our training results. Combining exercise with healthy nutritional supplements is a powerful way to strengthen the body and improve performance. So let's take a closer look at why these herbal teas can have a good effect on the body when we exercise.

Exercise - a key to physical and mental health

Before we dive into the specific benefits of hibiscus and Satureja montana herbal tea, let's remind ourselves why exercise is so important to our body and mind. Regular exercise has been proven to have many positive effects on our health. It not only strengthens our muscles and bones, but also improves our heart and lung function. Exercise helps regulate blood sugar levels and improves our metabolism, which can be important for weight control.

In addition to the physical benefits, exercise has a strong impact on our mental health. When we exercise, hormones such as endorphins and dopamine are released, giving us a sense of well-being and reducing stress and anxiety. Regular exercise can also improve our sleep quality and boost our self-esteem.

Hibiscus - a source of antioxidants

Hibiscus, the colorful flower that is also used to make delicious herbal tea, is more than just a pretty ornamental plant. It is rich in antioxidants such as polyphenols, flavonoids and anthocyanins. These antioxidants play an important role when we exercise, as they help to neutralize harmful free radicals that are formed in the body during physical activity.

When we exercise, our breathing and heart rate increase, which can create an increased production of free radicals. If these free radicals are not neutralized, they can cause oxidative stress and damage our cells and tissues. This is where hibiscus comes to the rescue by helping to combat this oxidative stress and reduce the risk of cell damage.

Wintergreen (Satureja montana) - natural anti-inflammatory effect

Montana stories, also known as Winter savory is another valuable herb with healthful properties. One of the most notable benefits of Satureja montana is its anti-inflammatory properties. During exercise, our muscles can experience microscopic tears, which cause an inflammatory response in the body. This inflammation is a natural part of the healing process, but if it becomes excessive, it can lead to exercise-related pain and delayed recovery.

By including Satureja montana herbal tea in our diet, we can benefit from its natural anti-inflammatory effects. It can help reduce inflammation in our muscles and improve our post-exercise recovery, allowing us to get back to our exercise routines more quickly.

Nettles:

Stinging nettles can be beneficial in training in several ways. Stinging nettle (Urtica dioica) is an herb that has been used for its medicinal properties for centuries. They are rich in nutrients and have several potential health benefits that can be beneficial for exercise and recovery. Here are some ways stinging nettle can be good for exercise:

1. Anti-inflammatory properties: Stinging nettles have anti-inflammatory properties that can help reduce inflammation and relieve muscle pain and soreness after exercise. This can contribute to faster recovery and improved performance during repeated training.
2. Antioxidant Activity: Stinging nettles are rich in antioxidants, which help protect cells from harmful free radicals formed during exercise. These antioxidants can support overall health and reduce oxidative stress that can occur with physical activity.
3. Rich in iron: Stinging nettles are also a good source of iron, which is important for oxygen transport in the blood. Sufficient oxygenation of the muscles is essential for performance during exercise and can help prevent fatigue and exercise exhaustion.
4. Nitric oxide production: Stinging nettles have been shown to increase the production of nitric oxide in the body. Nitric oxide is a molecule that helps dilate blood vessels, which improves blood circulation and oxygen transport to the muscles. This, in turn, can improve endurance and reduce fatigue during exercise.

Most important of all, is that the training ends. Enjoy the summer, but don't forget to take care of your body with a workout. A brisk walk is enough, as long as you move for at least 30 minutes, the body will be happy.

Happy summer!